Sometimes you are not depressed, broken, or in need of a major life overhaul. You’re just in a funk. It is that low-level fog where nothing feels terrible… but nothing feels good either. A funk is not a crisis. You don’t need a full emotional excavation. You just need movement, novelty, and tiny sparks. We’re not going to tell you to “go for a walk” and there’s no pressure to “fix” yourself or turn it into a whole thing. Just small shifts that remind you you’re alive.
The first thing to do when you are in a funk is get a beverage. It sounds weird. Maybe even dumb. But there is something about getting a beverage you’ve never tried that helps shift your mood. A fancy coffee, a Shirley Temple, try a new soda, or maybe matcha. The novelty alone can shift any bad mood. It works.
Bake something. Keep it simple and make a box cake. Or make it complicated and go all out if that’s your thing. Literally just bake something.
Do nothing. On purpose. Make a list of your comfort shows and emotional support movies (mine’s Titanic). When the funk hits, put something on and watch it for as long as you want. Just lie down, press play, and turn your brain off.
Start putting names to the faces you see every day. Micro-interactions can make a huge difference in your day. Start in your neighbourhood. If you walk the same route every day, go to the same coffee shop, bus stop, or store, and pass the same people regularly, begin to acknowledge them. Make eye contact. Smile and say “good morning.” Ask how their day’s going. Over time, introduce yourself and ask their name. These small interactions build a sense of community and belonging in the place where you already exist. You are not moving through the world alone.
Doomscroll a place you have always wanted to go. Spend a few hours watching travel videos, reading blogs, and looking at pictures of somewhere you’ve never been. A city you want to visit. A country you’re curious about. Let yourself casually explore a future beyond today.
Go to the dollar store. You don’t need a reason. Grab candles, stickers, or a shitty little craft kit. Get something small that feels nice. Little treats can counteract a funk more than we admit.
Take a shower. Not a full “everything” shower. Just get in and touch water. Then put on a robe, wrap your hair in a towel, and lie in bed. A shower resets a lot more than we give it credit for.
Develop a skill in something you always wanted to do. Something outside your career. Something that doesn’t need to be productive or profitable. Crochet. Painting. Weight lifting. Running a mile. Running a marathon. Learn how to swim. Swim in the ocean. Take a skiing lesson. Learn how to skateboard, or roller blade, or screen print. Cook one really impressive dish. Start learning a new language. Take a class. Watching yourself get better at something you’ve never done changes how you see yourself. This is just for you. You don’t need to be good. You just need to start.
Start a photo album on your phone filled only with photos that make you happy. Memes. Happy moments. Your best friend. Your favourite tree. No photos from a trip with your ex. No emotional landmines. No jump scares. Just photos that instantly make you smile. Main character energy only.
Add flair to your outfit. It’s not shallow or frivolous. When everything feels flat, self-expression is empowering. Show up in what you wear. Express your inner self on the outside. A favourite bracelet. A band t-shirt. Your favourite colour. You don’t need a new identity, just put something on your body that says something about who you are for the world to see.
Funks shrink your world. Expand it gently. I promise, you don’t need to overhaul your life. You just need a little motion, connection, and novelty. Trying out these small shifts can bring you back into your body, your environment, and your dynamic self.
